starting the journey

lots of reactions!

4 days ago, the bananas were ripening up so I tried one.  I started coughing within the hour but not too bad. Next day I tried a 4 banana, 2 dates, 3 Handfuls of kale green smoothie.  Within the hour I was not only coughing but had constriction in my chest and feeling of irritation… Continue reading lots of reactions!

planning · starting the journey

Get Yourself a Plan

I need to find a way back to better health, but having lost my job/career I need to do this on a small budget. I have my ultimate dream and I have some smaller goals... stepping stones to the dream.... mapped out. I do not have a detailed plan for the whole journey, but I… Continue reading Get Yourself a Plan