4 days ago, the bananas were ripening up so I tried one. I started coughing within the hour but not too bad.
Next day I tried a 4 banana, 2 dates, 3 Handfuls of kale green smoothie. Within the hour I was not only coughing but had constriction in my chest and feeling of irritation and inflamation all night.
Next day I tried kale and pineapple smoothie. Coughing reduced, but within the hour my tongue swelled up and was covered in about 5 very large painful ulcers. Throat was sore.
Next day had 4 banana smoothie and the coughing soon started and then I had asthma attack.
I also had diarrhoea and stomach pains.
Looks like the green smoothies are out… I found that greens gave me diarrhoea and bananas brought on the asthma attacks last time, so looks like these results are more permanent that I thought. I need to go back to the drawing board.
I think my raw steps need to concentrate upon salads and dressings. A bit more of a challenge as I do not really like salads. But I will attempt to change my tastebuds again.
Meanwhile, I am still trying to eat homemade meals from the freezer before I do a small juice plan.
I am trying hard not to be too depressed and frustrated.